hey guys!!! so i’m trying to be more involved in the tumblr fitness community again!! If you post your own fitness journey (of any kind!!!) please reblog this so I can check you out! or like the post if you’re a health/fitness inspo blog!
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Keep Your #Fitspo Respectful
1. If you’re using a photo of someone else, make sure that you have their permission to share the image and you properly credit them. Know & post their name! Don’t crop out their face and don’t make the image focus solely on a sexualized aspect of their body, like their sports bra or butt in booty shorts! And if possible, make it an action shot, so that we’re admiring their talent and skills instead of just their body. Treat this person like a person and not like an object that exists solely to motivate you.
2. Slogans should be uplifting and positive for everyone: Don’t use a slogan that builds you up while putting others down. Stuff like “No excuses” or “You’re lapping everyone on the couch” are just subtle ways of implying that other people are wrong for not choosing to exercise the way that you do. Avoid criticizing on someone else’s lifestyle altogether.
3. Working out should help you, not hurt you. Avoid the association between pain and exercise. You shouldn’t be puking during a workout! Or crawling! Or being in pain! Promote healthy and safe exercise models that actively discourage self-harm.
4. Stop associating health or fitness with a certain body shape. Not all thin people are “fit,” and not all fat people are unhealthy. The focus of good fitspo should not always be on weight loss. People don’t inherently have to lose weight in order to be happy and satisfied with themselves. So we need to stop assuming that a larger person is a beginner or hates their body, and stop assuming that thin or muscular people are healthy or skilled.
Always remember that actual people are going to be seeing this image. Not all of them will want to workout, and that’s okay. Your #fitspo should be positive and uplifting no matter who stumbles across it.
If your fitspo makes people feel guilty, upset, demeaned or devalued, then something is wrong.
Just walking around chimalhuacan, no big deal. In 75 degree weather while it’s snowing back home 😎
Not too bad
So I’ve basically been bedridden for two weeks. Tried walking to the end of my street, couldn’t do it without being breathless and stopping a few times.
Any advice on getting back to where I was?
Feb 27, 2018
How do I make myself drink more water?
In Mexico it seems you drink everything EXCEPT water -_-
I’m sick as a dog 😭😭🤢🤢
I have a severe throat and mouth infection. I can’t eat, talk, drink. My tongue is swollen. Today is the first day I’ve been fever free without help in 5 days. I’ve had two shots of antibiotics and starting a third round of pill antibiotics. I’m so hungry 😓😓
So I’ve been walking about 5-6 miles on average everyday (thanks to living in Mexico and not owning a car and having nothing better to do than explore) so I think I’m ready to start actually working out again.
So I went on over to darebee.com and I’ve picked the strength protocol program and cardio trim program to exhaust myself and maybe that’ll help me sleep at night
Hello everyone! I know it’s the end of January now but before now I haven’t had a chance to make the changes I wanted to.
Overall I’m trying to fix my sleeping problems associated with my depression and a suggestion made to me was to actually start working out. I’ve had a fitbit for a year or so now, but it’s time to actually start using it.
Getting up a little earlier tomorrow with my boyfriend to go for a run and maybe put a little workout in too! Therefore gonna try to go to bed a little earlier too.